The History of the Treadmill
Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular machine come from? Read on to find out more…
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Core Strength Workout
Everyone knows the benefits of having strong core muscles but what exercises are best for building and maintaining your core strength? We took a tour of the Workouts app* and gave their six week core strength training plan a go.