Unlike traditional foam rollers, Pulseroll is able to offer high penetration muscle relief and can be used at different intensity levels thanks to it’s 4 speeds. It’s a whole new experience even for those who regularly foam roll.
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What is a massage gun? A massage gun is a hand-held massage tool that uses rapid strokes to stimulate blood flow to the muscles, similar to a deep tissue massage. It can be used on any muscle groups, particularly on the back and shoulders to relieve pain and improve posture. A massage gun delivers strong…
It’s extremely normal to suffer from delayed onset muscle soreness (DOMS) after trying new exercises or increasing the intensity and weights in your workout. DOMS will occur one to two days after your workout and can last up to 5 days in extreme cases. Resistance training causes the muscle fibres to microtear, which inflames the…
