CBD for active individuals
CBD is being used more and more by active individuals. From regular walkers to daily joggers and even professional athletes. In recent years it has had a huge surge in popularity among people from all walks of life. Especially from those looking to reap the health and wellness benefits such as the reported muscle soreness & aching joint reducing properties. Such potential benefits have caught the attention of sportspeople and athletes.
CBD has become all the more present in our social consciousness over the years. Its removal from the World Anti-Doping Agency list in 2018 and increasing research and testimonials showing its effectiveness in treating sports-related conditions, will have helped CBD earn a place as a legitimate sports remedy.
As many experienced athletes are aware, a recovery regime is just as vital as a training routine. Without adequate recovery time after intense training sessions or competitions, muscle breakdown can occur alongside immune system deficiencies, chronic pain and even severe injury.
This is where CBD for athletic recovery becomes most effective. While products like a CBD Muscle Gel can potentially reduce the tenderness associated with the recovery process, administering the product orally may help speed the process along thanks to its role as an anti-inflammatory.
While the minor tearing of muscle fibres is critical for growth, the excess inflammation it can cause within the body is not desirable. When muscles are unable to recover due to excess inflammation, athletes (or those who like to exercise) are more at risk of becoming run down, injured and even becoming ill due to a decreased immune response. CBD’s natural potentially anti-inflammatory properties make it an optimal addition to any recovery routine.
How can CBD help with pain?
It is believed that arthritis pain can be managed with the use of CBD. The potential anti-inflammatory and pain-relieving effects of CBD can help to ease the pain associated with arthritis. It has been suggested that around 6mg per day of CBD could help with pain management.
Muscle pain caused through injury or chronic pain can prove challenging to manage. However, potential research is now suggesting that CBD helps to interact with the endocannabinoid receptors within the brain. These receptors are small proteins that are attached to your cells and they receive signals from stimuli. Therefore, when you experience pain, these receptors are the ones that deliver the signs to the brain and leave you feeling pain. However, there is a potential for CBD to block some of these receptors, helping to dampen and ease the problem of pain.
Migraine Pain Relief
Many people suffer from debilitating migraines that can leave them bedridden for days. However, CBD reportedly has the potential to ease this acute and intense pain. The compounds contained within CBD can help to make a difference while studies could suggest that taking 200mg of CBD could ease pain by as much as 55%. Furthermore, the use of CBD might not just ease the pain but could also reduce the number of migraine attacks that people experience.
How CBD could benefit your fitness?
It’s really important that we look after our bodies. Keeping fit and healthy is key to living longer while avoiding disease at the same time. Many people are now turning to natural supplements to help aid their fitness goals.
Enhanced energy levels
For many, a lack of energy can prevent them from working out and with that comes the spiral effect where they might eat more, do less and suffer even more. Whether you are taking CBD protein powder or CBD vitamin oils, there is a possibility that it could boost your energy levels.
While it’s worth noting that CBD is not for quick energy, it could work as a supplement to a healthy lifestyle and that can help you to benefit from that increase in energy. With a balanced diet and the right supplements, you’ll find that your energy levels will increase naturally.
Sleep is crucial to our overall health. A lack of sleep can leave us drained of energy and can weaken our immune system, all of which can have a negative impact on our fitness. However, when you work out and set fitness goals, sleep will help you to recover and this is where CBD supplements could help.
Research is now indicating that CBD could provide a sleep remedy for those who are not sleeping enough. As it can have a relaxing effect, it helps people to drift into a deeper sleep, helping them to sleep deeper and for longer. All of this will help your fitness levels.
It is believed that CBD also has the potential to aid recovery as it could have pain-relieving and anti-inflammatory properties. This is crucial when it comes to recovery as pain and aches can prevent people from training. Recovery is vital and with the likes of DOMS (Delayed Onset Muscle Soreness) causing people problems a few days after training then any supplement that can help is worth using. Furthermore, people also suffer from long-term problems with muscles and joints, so CBD could help to ease the pain, allowing them to undertake some form of exercise.