5 Reasons You Should Try Yoga
Ever wondered what yoga is all about? Whether you’re a complete beginner or simply want to find out more, here are 5 reasons why you should try yoga:
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Carrot smoothie recipe
For International Carrot day, Thursday 4th April, we are celebrating one of our great British vegetables which is so versatile – we’ve pulled together some interesting carrot facts and a healthy smoothie recipe. We love carrots because they can be enjoyed raw as a snack, in smoothies, stir fry, roasted, sauteed, steamed, in soups and…
C is for coping and support
Many people find themselves in the role of carer, supporting a parent, partner, child, friend or family member. It can be tough to cope alone and care for someone who has an illness, disability, mental health problem or addiction. People often assume that carers tend to be women but research shows that around four in…