Knowing how to plan a gym routine is essential for sticking to the gym and achieving your goals. Whether you’re a gym newbie or a seasoned fitness enthusiast, having a well-structured gym routine will help you stay motivated, track your progress, and make the most of your time at the gym. So, let’s dive into…
What is functional training? You’ve likely heard about it if you’ve flicked through any pre-made training programmes, talked to a trainer or explored your local AF gym. But what exactly is functional training? In short, it’s a workout designed to help you function on a day-to-day basis. Because the workouts are designed to strengthen you…
What are some of the signs of overtraining and why might you want to look out for them? If you have been successfully exercising for a long time you likely have a good routine, get enough rest and fuel yourself appropriately in order to compensate for the output. But, if you want to increase the…
What’s the best time to visit the gym? You might be right in there with an answer, “6am to get my day started,” “11pm when no one else is there,” in which case, great! You might not need to keep reading. But if you haven’t found your perfect hour or worry that mixing and matching…
Ramadan is a month where Muslims worldwide seek to better themselves spiritually, emotionally and mentally. It is observed according to a lunar calendar and consequently, it does not occur at the same time each year adding a layer of complexity to those who wish to start or continue to better themselves physically during this holy…
We’ve all heard of intuitive eating, but what about exercising with the same mindset? Read on to find out more about intuitive exercising, how you can apply it and use it to maintain a balance between your goals and wellbeing. Exercising intuitively Training intuitively means that you exercise based on how you feel. It…
Bodyweight training. What is it? Bodyweight training really is exactly what it says on the tin; using your body weight as resistance when training. A simple concept that, when performed well, can be highly effective, time-efficient, space-saving and cost-free. It’s perfect for all levels of fitness and especially useful if you are pressed for time.…
We’ve all had an upheaval of our usual routine, and maybe you want to get back into your healthy exercise habits or feel the desire to pick up some new ones. Procrastination or lack of a plan can make this challenging, but we’ve got some tips to help you stop avoiding exercise and build a…
With Valentine’s Day this week, couples across the world will be fine dining with their partners on the most romantic day of the year. However, if you prefer lunges to lunch or deadlifts to dinner then you’ll be looking for a different type of date. If you’re planning to spend your 14th February date night…
Getting started Joining the gym can be a significant lifestyle change and often, not an easy one. Recent research* has found that one in four women feel intimidated by the gym and shy away from exercise due to the fear of being judged. With over 165 clubs in the UK, we’re keen to support…
