This simple upper body workout targets major muscle groups in your chest, back, shoulders and arms, helping to increase strength, build muscle, and improve overall upper body functionality. It incorporates a combination of compound movements, such as Bench Press, to engage multiple muscles simultaneously, as well as isolation exercises like seated dumbbell shoulder press to…
This lower body workout targets major muscle groups in your legs and glutes, helping to increase strength, build muscle, and improve overall lower body functionality. It incorporates a combination of compound movements, such as squats and lunges, to engage multiple muscles simultaneously, as well as isolation exercises like calf raises to specifically target smaller muscles.…
Now you’ve taken the leap to join or rejoin a gym, the next step is to get going with your new exercise routine. Everyone’s journey is different so it’s important to consider both your goals and your reasons for joining the gym as these will play a key part in what you want to do…
This single-equipment workout will help you build strength and muscle definition without having to move around the gym. You will need to adjust the weight for each exercise. Training plan Remember to warm up and cool down before and after each session. For each exercise, perform 5 sets of 5 reps, resting for 90…
We’ve long since dispelled the myth that lifting weights makes you bulky, but what can you try if you’re just starting to incorporate strength training? Using weights is a great way for women to gain strength, reduce the risk of heart disease and diabetes and enhance their mood and minimise stress. Strength training not only…
This walk-to-run beginners training plan will gradually introduce you to running. The below workouts must be performed on three, non-consecutive days each week. On the days you are not running you can walk, strength train or do any other moderate or low-intensity activities. Ideally, you should also have two non-consecutive rest days per week. If…
Those who work out together, stay together. Fuel your competitive or collaborative spirit with one of our workout options below! Grab a friend, family member or partner and stay healthy together. We have several options to suit any location or time requirements so there are no excuses. You really can work out Anytime, anywhere. Remember…
What’s the best time to visit the gym? You might be right in there with an answer, “6am to get my day started,” “11pm when no one else is there,” in which case, great! You might not need to keep reading. But if you haven’t found your perfect hour or worry that mixing and matching…
Bodyweight training. What is it? Bodyweight training really is exactly what it says on the tin; using your body weight as resistance when training. A simple concept that, when performed well, can be highly effective, time-efficient, space-saving and cost-free. It’s perfect for all levels of fitness and especially useful if you are pressed for time.…
With Valentine’s Day this week, couples across the world will be fine dining with their partners on the most romantic day of the year. However, if you prefer lunges to lunch or deadlifts to dinner then you’ll be looking for a different type of date. If you’re planning to spend your 14th February date night…
