Completing this full-body workout using dumbbells will provide a balanced stimulus for various muscle groups. It promotes overall strength development, muscular endurance, and improves functional fitness. Additionally, incorporating compound movements like squats, presses, and rows helps engage multiple muscle groups simultaneously, providing efficient and effective workouts. Exercise Sets Reps Rest Period Benefits Goblet…
This simple upper body workout targets major muscle groups in your chest, back, shoulders and arms, helping to increase strength, build muscle, and improve overall upper body functionality. It incorporates a combination of compound movements, such as Bench Press, to engage multiple muscles simultaneously, as well as isolation exercises like seated dumbbell shoulder press to…
This lower body workout targets major muscle groups in your legs and glutes, helping to increase strength, build muscle, and improve overall lower body functionality. It incorporates a combination of compound movements, such as squats and lunges, to engage multiple muscles simultaneously, as well as isolation exercises like calf raises to specifically target smaller muscles.…
