We’ve all been there. Your legs suddenly feel so heavy it’s as if someone’s replaced your bones with dumbbells and completing that final rep is harder than a Countdown conundrum. Yes, that’s what hitting the wall can feel like. But the good news is you’re not alone, pretty much everyone who works out experiences the…
At a time when millions of people feel too busy to be healthy, scheduling quality ‘me-time’ has never been more important. That’s why mindful workouts are one of the hottest fitness topics for 2024. In a nutshell, mindful workouts are exercise sessions that integrate mindfulness practices to create a calming experience that enriches your…
Anytime Fitness UK has reached the milestone of 200,000 members and a record 1 million club visits per month in the first quarter of 2024. Our expanding network of clubs and members contributed to an 8.3% increase in revenue in Q1 compared to the same period in 2023; this was also supported by a 4%…
When you’ve got an #AnytimeGoal in mind, it’s tempting to hit the ground running and try to get from nought to sixty overnight. Yet research shows you’re more likely to stick to – and smash – your goal if you take persistent and consistent baby steps. After all, as the old adage says, slow and…
Short for time but want to get the most from your gym visit? Don’t worry. We’ve been there, done that, and got the sweaty t-shirt! The good news is you don’t need to spend hours in the gym to see and feel the benefits. The NHS recommends at least 150 minutes of moderate-intensity activity each…
Our members are a goal-crushing crew, taking charge of their fitness journeys every single day. We’re inspired by their dedication and diverse aspirations, so, we wanted to share their stories with you! In this blog, you’ll meet some of our amazing members from Anytime Fitness Truro and hear about the goals they’re working towards and…
You may think that working out every day is the right way to reach your goals, and while it certainly may be good to stick to a routine, taking a break is also a part of a well-balanced fitness routine. But what if you could be “resting” while still staying active? Enter the concept of…
Exercise isn’t just about building muscle or burning calories, it’s a powerful tool to boost your mood, confidence, and overall happiness. In this article, we will explore the connection between exercise and mental health and how you can incorporate exercise into your daily routine to improve your overall wellbeing. Happy chemicals for a happy…
It’s no secret that at Anytime Fitness, we believe that your resolutions or goals shouldn’t be labelled with a timeframe or be tied to a time of year. Goals are personal to the individual and nothing makes our teams prouder than celebrating our members’ progress and giving that extra bit of support and guidance whenever…
The phrase ‘food is fuel’ is something that will be familiar to most of us and a lot of truth comes with it. In this blog, we’ll look at some breakfast ideas that can help support your health and wellbeing goals. For some of you, you may be used to working out on an empty…
