VIDEO PODCAST/AUDIO ARTICLE RECIPE
Want to beat post-work tiredness? Struggling to power through your to-do list after a long day? You’re not alone. In fact, 34% of people are too tired to complete their daily tasks. But fear not, because we’ve got some guidance to help you beat post-work tiredness and skyrocket your productivity. So, let’s explore how to…
Everyone wants to feel confident in the gym, and for some the opposite may never have crossed their mind. However, feeling less than confident in the gym is a totally normal experience. Nearly half (43%) of people admit they have felt intimidated in a gym environment and a further 49% have been nervous and/or anxious…
It’s inevitable that you will need to find ways to boost your energy from time to time. Our recent survey found that ‘I’m too tired’ is the number one reason that we put off tasks on our to-do lists, followed by ‘I don’t have time’ and ‘I don’t have the energy after a day at work’.…
Are you looking for low-effort ways to improve sleep? Getting enough sleep is a particularly important part of recovering from the gym, or anything really as sleep is directly linked to your immune system and your body’s ability to repair and fight infection. It also plays a vital role in maintaining good mental health. To…
Do you want to know how to improve your body image? You aren’t the only one. Nearly half of Brits (43%) feel the need to ‘’get fit” before joining a gym because they fear standing out. The truth is, the gym is a community of individuals striving to improve themselves—physically, mentally, and socially. There’s no…
As a busy secondary school teacher, exercise now forms an incredibly important part of Claudia’s lifestyle. With her working lifestyle preceded by a high-pressure degree, unfortunately, she hasn’t always been able to maintain a healthy lifestyle and has battled some mental challenges throughout her life. “I have battled against my mind for as long as…
Everyone needs someone to just listen every now and again. At the heart of good communication lies the skill of active listening. Being a good listener can help you understand and connect with people better, gain insights into their thoughts and feelings, and build trust and empathy. The first thing to do is establish if…
Having gone through life-changing menopause several years ago, Karen Robinson struggled with the changes to her body. With the multiple symptoms triggering both weight gain and severe anxiety, she knew she needed to make a change for her mental wellbeing. Establishing a new exercise seemed a natural place to start and after initially joining another…
One of the most important reasons we’ve partnered with Samaritans for Walk & Talk Week is to give people the opportunity to get moving and get talking about how they’re feeling. Whether that’s going for a coffee, a walk outdoors or maybe even a quick workout together, it’s essentially all about reaching out and being…
Tania joined Anytime Fitness while on her journey to recover from prolonged back pain. Trying something new can be nerve-racking but she found it was worth it! “I’m a nurse by background. However, I, unfortunately, sustained a serious back injury when I was only 25. It was caused by heavy lifting while working on…
