It’s no secret that at Anytime Fitness, we believe that your resolutions or goals shouldn’t be labelled with a timeframe or be tied to a time of year. Goals are personal to the individual and nothing makes our teams prouder than celebrating our members’ progress and giving that extra bit of support and guidance whenever…
The phrase ‘food is fuel’ is something that will be familiar to most of us and a lot of truth comes with it. In this blog, we’ll look at some breakfast ideas that can help support your health and wellbeing goals. For some of you, you may be used to working out on an empty…
Are you suffering and want to know how to recover from DOMS? It’s extremely normal to suffer from delayed onset muscle soreness (DOMS) after trying new exercises or increasing the intensity and weights in your workout. DOMS will occur one to two days after your workout and can last up to 5 days in extreme…
Completing this full-body workout using dumbbells will provide a balanced stimulus for various muscle groups. It promotes overall strength development, muscular endurance, and improves functional fitness. Additionally, incorporating compound movements like squats, presses, and rows helps engage multiple muscle groups simultaneously, providing efficient and effective workouts. Exercise Sets Reps Rest Period Benefits Goblet…
