How do we find motivation, and keep it going? As humans we always strive for more, to have our dream body and be healthy. There are many ways to work out nowadays as well as maintain a healthy body weight but unfortunately, most of these programs do not address one of the most important factors…
When we think of work/life balance it’s usually life that gets the “hit”. Unfortunately, many professionals still struggle to get past their assumptions (and their deeply ingrained habits) around work hours, despite the overwhelming data that suggests that working long hours can be harmful to both employees and companies. In some other cases, people find…
Men’s mental health has been rightfully highlighted across healthcare platforms and the media in the last few years. One such example is Movember, a month when issues faced by men in society are highlighted and opportunities for open discussions are created. Men’s mental health is a huge concern considering that in 2021, males accounted for…
November is Men’s Mental Health Month. This awareness campaign is for everyone who identifies as a man, regardless of their current mental state. It might surprise you to know that around one in eight men in England has a common mental health problem such as depression or anxiety, although they are less likely to talk…
