So maybe you’ve been less active than normal, maybe you’ve transitioned to a sedentary lifestyle or perhaps you’ve never really had an exercise routine before and you want to pick up some new habits. Fat loss should be just one goal you have as moving your body more frequently can have a large number of…
This week we’re looking at fat burning workouts to help you shift some extra calories. Eliminate that excess body fat and increase muscle tone and strength with this robust Fat Loss plan. These bodyweight workouts combine high intensity bursts of cardio with strength and power moves to help you achieve results fast. This 4-week program has a total of 12 workouts. Each week contains three workouts that should be performed in sequence with 1 day of rest in-between.
We asked our Club Manager Claire Murray how she lost weight, toned up and changed her life through exercise and lifestyle changes. Claire lost an incredible 14 stone. Here’s her story..
Rohan Kallicharan has lived with mental health for many years. He has struggled with manic depressive episodes and tried to take his life on a number of occasions. Thankfully one day he decided to make positive changes, in desperation to change the spiralling decline in his personal life and to help him become healthier. He lost over seven stone after he joined Anytime Fitness Edgbaston and discovered a passion for running; he ran his first marathon and never looked back; his new found love of fitness has also helped him live with mental health issues drug free.