We don’t usually think too deeply into breathing when we exercise, but it plays a fairly big role in health and fitness. There’s a growing body of science on the effects of breathing patterns on the body, and the insights from that point to several benefits of considering and optimising how we breathe. Below, we’ll…
If you thought protein was just for bodybuilders then think again! The real benefits of a higher protein diet have nothing to do with sculpting the perfect physique, it’s the long-term health benefits that should be our focus. Think of a high protein diet and the mind tends to jump to muscle-bound, bicep-kissing men, flexing…
What is collagen? Collagen is the most abundant protein in the human body and, for many reasons, it’s essential for good health and wellbeing. As well as being the primary structural protein in our conjunctive tissues, it also plays key roles in joint mobility, bone stability, skin smoothness and even the health of hair and…
