Monthly Archives: September 2020

Know your numbers is Blood Pressure UK’s flagship campaign promoting blood pressure testing and awareness. This week encourages adults to know their blood pressure numbers and take the necessary action to reach and maintain healthy levels. High blood pressure can lead to heart attacks, strokes and other illnesses, which is why this campaign is so…

India Flowers is the General Manager of Anytime Fitness Sutton-in-Ashfield. She’s always been active whether it be dancing at a young age, playing football in the park or just being on her bike. Today, she shares some of her thoughts and experiences on the impact exercise can have on your mental wellbeing.   First, a…