November is Men’s Mental Health Month. This awareness campaign is for everyone who identifies as a man, regardless of their current mental state. It might surprise you to know that around one in eight men in England has a common mental health problem such as depression or anxiety, although they are less likely to talk…
Dumbbells are one of the most versatile, transportable and easily accessible items in any gym or home user’s collection of kit. Although they range in price and size, a dumbbell is optimally utilised when you vary how you use them. The traditional curling and pressing motions are good. However, they usually become boring and people…
Marathons are tough on the body, there’s no way around this fact. Your whole body from your muscles and tendons to less thought of hormones and almost every physiological system is pushed to the max during a marathon race. Muscle fatigue, cellular damage and weakened immunity are all common post-marathon consequences but you don’t have…
