Choosing the right gym can be a big decision, which is why we offer free one-day gym passes at Anytime Fitness. Having a free workout on us gives you the chance to speak to one of our friendly team, safely try out the equipment and decide if it’s the right environment and location for you.…
We know that embarking on a journey to eating healthier can seem like a daunting task, especially when faced with a mountain of confusing advice and kale smoothie recipes that look more like a chemistry experiment. But fret not, because we’re here to tell you that eating healthier doesn’t have to be rocket science. In…
As with most things in life, the hardest thing is getting started. Whether that’s a new activity or lifestyle change, a gym routine is no different and it can often take time to settle in and find something that works for you. Our survey found that 30% of people want to get into or back…
Are you looking for low-effort ways to improve sleep? Getting enough sleep is a particularly important part of recovering from the gym, or anything really as sleep is directly linked to your immune system and your body’s ability to repair and fight infection. It also plays a vital role in maintaining good mental health. To…
When you exercise, should you be training to failure? In the quest for optimal fitness gains, you’ve likely heard around the gym that it’s necessary to push your body to its absolute limits and train to complete failure. But is this approach actually the key to unlocking remarkable results, and why do people swear by…
Do you know how long to rest between sets? We’ve all been there, waiting for a piece of equipment or the weights to free up and the person occupying it is talking, texting or playing a game on their phone. It may be irritating, but there is often a good reason why someone is taking…
Are you looking for simple, beginner exercises for weight loss? When just starting out at the gym or even trying to get into shape at home, finding straightforward and reliable workout information can be challenging, and with the overwhelming options and opinions, it’s difficult to know where to start. When it comes to weight loss,…
Even as little as 20 seconds brisk exercise such as taking the stairs instead of the lift, could be enough to improve fitness. In a recent study in the New York Times* scientists into interval style training found that as little as 20 seconds of brisk stair climbing, done several times a day, could be beneficial. Researchers called these ‘insta-workouts’ and without leaving their office or changing into active wear, significant health gains can be seen from these simple exercises.
Do you want to know how to improve your body image? You aren’t the only one. Nearly half of Brits (43%) feel the need to ‘’get fit” before joining a gym because they fear standing out. The truth is, the gym is a community of individuals striving to improve themselves—physically, mentally, and socially. There’s no…
Do you know what to wear to the gym? For practical purposes or aesthetics, picking the right thing to wear to the gym can help lift your confidence. In this blog post, we’ll provide you with a practical guide on what to wear to the gym, ensuring you look and feel your best while crushing…
