christmas

The Christmas period is fun but can be highly stressful. With last minute shopping, increased traffic, rushing to finish work – the negatives vs multiple late nights with alcohol and the office becoming a mecca for chocolate and mince pies, there’s a lot to consider. Take a moment to think about the effect this has on your body internally. You cut workouts. You feel tired and your healthy eating habits slip. It doesn’t have to be like this. We’ve put together ten simple tactics you can use to limit the effect the over indulgence has on your health and lifestyle.