Everyone knows the benefits of having strong core muscles but what exercises are best for building and maintaining your core strength? We took a tour of the Workouts app* and gave their six week core strength training plan a go.
What’s the best time to visit the gym? You might be right in there with an answer, “6am to get my day started,” “11pm when no one else is there,” in which case, great! You might not need to keep reading. But if you haven’t found your perfect hour or worry that mixing and matching…
Ramadan is a month where Muslims worldwide seek to better themselves spiritually, emotionally and mentally. It is observed according to a lunar calendar and consequently, it does not occur at the same time each year adding a layer of complexity to those who wish to start or continue to better themselves physically during this holy…
Did you know that 4 in 10 adults are not getting the full benefits of a healthy lifestyle? Sedentary working lifestyles cause a range of both physical and mental ailments, yet workers spend on average a third of their day sitting at their desk.* While the figures above are a concern, there are…
