You have probably already heard that the human body is about 60% water, but did you know the brain is a staggering 80% water? We’re made up of a lot of liquid, and the body loses 2-3 litres of this in an average day, which then has to be replaced for your body to function…
Finding the balance A common misconception in society is that being healthy is only attained by intense physical exercise & dieting, using strict disciplines & calculated methods for short term benefits. While these do play their part to a degree, there’s more to it than unsustainable meal plans, heart-pounding workouts & bland juice drinks. If…
