Dumbbells are one of the most versatile, transportable and easily accessible items in any gym or home-users collection of kit. Although they range in price and size, a dumbbell is optimally utilised when you vary how you use them. The traditional curling and pressing motions are good. However, they usually become boring and people run out of ideas/ways to use them which makes them feel that they need to purchase larger weights or different equipment. This is quite often not the case. Just a little inspiration can open you exercise scope up to hundreds of alternatives that create a greater challenge. Leading to sculpting results and a well-defined body.
As a reward for all your hard work in the gym we are running a prize draw to win a trip to New York. Refer a friend before the 31st March and you’ll be entered into the member’s prize draw once your friend joins..
What’s more, you’ll get one entry for every referred friend, so the more you refer, the more chances you get! If you have a training buddy in mind, simply click on the button below and complete the forms to take part in our fantastic New York prize draw. Share your experience with a friend today!