Those who work out together, stay together. Fuel your competitive or collaborative spirit with one of our workout options below! Grab a friend, family member or partner and stay healthy together. We have several options to suit any location or time requirements so there are no excuses. You really can work out Anytime, anywhere. Remember…
Happy Veganuary! Are you taking part this year? Protein is often top of mind for those with a committed fitness routine. So if you’re trying to cut down on animal products you may wonder what you should be eating instead. The good news is that protein deficiency is very rare and eating a well planned…
Can fitness be a hobby, or do you have to commit to it like you would a job to see results? You often hear the phrase “fitness is a lifestyle” and while this is true, there are many things that make up a lifestyle and not all of them are good! Hobbies, friends, habits, goals,…
Dumbbells are one of the most versatile, transportable and easily accessible items in any gym or home user’s collection of kit. Although they range in price and size, a dumbbell is optimally utilised when you vary how you use them. The traditional curling and pressing motions are good. However, they usually become boring and people…
Marathons are tough on the body, there’s no way around this fact. Your whole body from your muscles and tendons to less thought of hormones and almost every physiological system is pushed to the max during a marathon race. Muscle fatigue, cellular damage and weakened immunity are all common post-marathon consequences but you don’t have…
‘Sleep hygiene’ is the term used to describe your sleeping habits, and the routine you do before going to bed. Generally, good sleep hygiene is associated with better sleep and a more relaxed nighttime experience. Getting the right number of hours or actually falling asleep in a reasonable amount of time can be a challenge…
If you read out last blog post about some of the warning signs of overtraining, you’re probably wondering how you can help yourself heal from these effects. Recovering from overtraining doesn’t have to be complex and it’s useful to know how to do so, even if you haven’t experienced the effects of overtraining yet. Keep…
What are some of the signs of overtraining and why might you want to look out for them? If you have been successfully exercising for a long time you likely have a good routine, get enough rest and fuel yourself appropriately in order to compensate for the output. But, if you want to increase the…
What’s the best time to visit the gym? You might be right in there with an answer, “6am to get my day started,” “11pm when no one else is there,” in which case, great! You might not need to keep reading. But if you haven’t found your perfect hour or worry that mixing and matching…
Healthy eating doesn’t need to be complicated but cooking up a fresh batch of food every day can be really time-consuming. That’s why so many people like meal prepping in one way or another. After all, who doesn’t love leftovers? Whether you’re taking your food to work or just want to save precious time in…
