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Are you ready to get back into your gym routine? Had a break from home workouts? That’s totally normal and breaks should always be taken in any workout routine as they are vital to give your body time to recover, rejuvenate and for you to evaluate your goals and aspirations. However, a few of us…
So maybe you’ve been less active than normal, maybe you’ve transitioned to a sedentary lifestyle or perhaps you’ve never really had an exercise routine before and you want to pick up some new habits. Fat loss should be just one goal you have as moving your body more frequently can have a large number of…
Bodyweight training. What is it? Bodyweight training really is exactly what it says on the tin; using your body weight as resistance when training. A simple concept that, when performed well, can be highly effective, time-efficient, space-saving and cost-free. It’s perfect for all levels of fitness and especially useful if you are pressed for time.…
Fitness trackers and wearable technology are at the forefront of global fitness. We have become obsessive with data, gamification and tracking our fitness. It has been revolutionary in the way people exercise and has been a game-changer for some, helping with motivation and goal-reaching. But like all good things, there is also a bad side!…
We’ve all had an upheaval of our usual routine, and maybe you want to get back into your healthy exercise habits or feel the desire to pick up some new ones. Procrastination or lack of a plan can make this challenging, but we’ve got some tips to help you stop avoiding exercise and build a…
Over the past few months, the coronavirus (COVID-19) outbreak has caused a huge amount of uncertainty and turbulence in many people’s lives. You might have the best handwashing techniques in the world, but the constant breaking news and social media notifications about the pandemic can feel overwhelming and start to take its toll on your…
With Valentine’s Day this week, couples across the world will be fine dining with their partners on the most romantic day of the year. However, if you prefer lunges to lunch or deadlifts to dinner then you’ll be looking for a different type of date. If you’re planning to spend your 14th February date night…
Fondly known as Ricky, Carlos Brathwaite is an international cricketer and an entrepreneur with a sharp perspective, a remarkable skill-set, & most importantly, a special connection with the people. Playing cricket for several international, franchise, and domestic teams, Carlos made everyone ‘Remember the Name’ during the final match of 2016 ICC World Cup Twenty20, sealing…
Getting started Joining the gym can be a significant lifestyle change and often, not an easy one. Recent research* has found that one in four women feel intimidated by the gym and shy away from exercise due to the fear of being judged. With over 165 clubs in the UK, we’re keen to support…