With Valentine’s Day this week, couples across the world will be fine dining with their partners on the most romantic day of the year. However, if you prefer lunges to lunch or deadlifts to dinner then you’ll be looking for a different type of date. If you’re planning to spend your 14th February date night…
Do you have someone that you regularly work out with or meet for a run? Are you accountable to anyone other than yourself? It’s proven to be much easier to stick to your goals and targets if you share them, have a training buddy and make yourself responsible to someone else. If you can find a friend who has similar goals, someone who can encourage you or just join you for the journey, you should see improvements in your achievements.
