Do you want 10 low effort ways to improve your sleep? We’ve got some simple tips that anyone can implement to get a better night’s sleep. Go screen-free an hour before bed Avoid caffeine for at least 6 hours before bed Create a relaxing bedtime routine Get bed sheets and pyjamas you really like Avoid…
‘Sleep hygiene’ is the term used to describe your sleeping habits, and the routine you do before going to bed. Generally, good sleep hygiene is associated with better sleep and a more relaxed nighttime experience. Getting the right number of hours or actually falling asleep in a reasonable amount of time can be a challenge…
Could you benefit from some more sleep tips? While the order to stay indoors for most of the day protects us from the virus, it’s impacting our health in other ways. Perhaps most concerningly, lockdown is having a major impact on the nation’s quality of sleep. This is particularly important at the moment, as sleep…
I have always been an advocate for great sleep. In my spare time, or when commuting I like to self-study by listening to podcasts or reading about successful people (who one day I hope to join). I often come across a common theme amongst entrepreneurs; they like to wake up between 4-5am and spend…
Getting enough sleep can be just as important as scheduling in your weekly workouts. We don’t think about making time for sleep or booking it in our diaries, sometimes taking it for granted. But insufficient or poor sleep can have a very detrimental effect on your health. There is a direct link between sleep and mental health so it’s important to understand how your sleep patterns are affecting your day-to-day life. Read on to find out more…
Building a new habit takes 21 days. Have you heard that before? While that might not be a hard and fast rule, it’s a good guide when trying to pick up new habits or improve your wellbeing. Small, consistent changes over time can significantly improve your health. But you have to get these changes right.…
Why should you track your workouts? There are many reasons you would want to do this, and the way you go about this will vary depending on your goals. We’ve touched on the importance of tracking a whole range of health markers, even releasing our digital health journal to encourage you to work on your…
CBD for active individuals CBD is being used more and more by active individuals. From regular walkers to daily joggers and even professional athletes. In recent years it has had a huge surge in popularity among people from all walks of life. Especially from those looking to reap the health and wellness benefits such as…
With our busy lifestyles, it’s easy to get completely bogged down in the daily struggle just to exist. Finding the time to visit the gym, fit in a walk and buy healthy ingredients to cook from fresh can seem like a mountain to climb. But there are simple, small things you can do to improve…
We don’t usually think too deeply into breathing when we exercise, but it plays a fairly big role in health and fitness. There’s a growing body of science on the effects of breathing patterns on the body, and the insights from that point to several benefits of considering and optimising how we breathe. Below, we’ll…
