Gymtimidation can take many forms and one of the most common feelings is discomfort in the gym space which makes it hard to keep a regular training schedule.
This is exactly how Hayley, now a loyal member of Anytime Fitness Beverley, felt before she tried Anytime Fitness. She had been a member of other gyms previously but found it hard to stick with them because she just didn’t feel comfortable. Hayley discovered that Anytime Fitness was different, the positive and encouraging atmosphere and social aspects of the gym helped keep her motivated and feeling like she belonged. Anytime Fitness has changed her life, both physically and mentally as she’s able to enjoy working out and the community her local gym has built.
Watch her story to find out how the friendly and welcoming community at Anytime Fitness has helped her overcome her fears and given her a new sense of belonging at the gym.
I appreciate the emphasis on the mind-body connection in this post. It’s important to recognize that our mental health can have a big impact on our physical health, and vice versa.