Exercise isn’t just about building muscle or burning calories, it’s a powerful tool to boost your mood, confidence, and overall happiness. In this article, we will explore the connection between exercise and mental health and how you can incorporate exercise into your daily routine to improve your overall wellbeing.
Happy chemicals for a happy you
Ever feel energized after a workout, even if you were initially tired? That’s thanks to endorphins and serotonin, chemicals released during exercise that act like natural mood elevators. They also help reduce stress and pain, so that post-workout aches (DOMS) might be less bothersome if you get moving again!
Confidence booster
As you reach your fitness milestones, you’ll build self-esteem and confidence that spills over into other areas of your life. Plus, feeling good about your body is a great side effect of regular exercise!
Charge your social battery
We’re social creatures, and connecting with others is vital for mental health. Exercise doesn’t have to be a solitary activity! Join a group fitness class, take a walk with a friend, or participate in a social sport. You’ll not only get your body moving but also decrease feelings of loneliness and boost happiness.
Boost your brain
Exercise isn’t just good for your body, it’s good for your brain too! Physical activity increases blood flow to the brain, helping you think more clearly, improve your memory, and stay sharp. So, that lunchtime walk or gym session you were contemplating? It’s definitely a “yes” for your mental wellbeing.
Make the most of your time
You don’t need to spend hours at the gym to reap the mental health benefits of exercise. Just 15 minutes of running or 60 minutes of walking a day can make a big difference. On your days off from the gym try to take a walk or do another type of active rest.
The key to incorporating exercise into your routine is to find an activity that you enjoy. If you enjoy what you are doing, you are more likely to stick with it. It can also be helpful to find a workout partner or join a class, as this can provide motivation and accountability.