When you exercise, should you be training to failure? In the quest for optimal fitness gains, you’ve likely heard around the gym that it’s necessary to push your body to its absolute limits and train to complete failure. But is this approach actually the key to unlocking remarkable results, and why do people swear by…
Do you know how long to rest between sets? We’ve all been there, waiting for a piece of equipment or the weights to free up and the person occupying it is talking, texting or playing a game on their phone. It may be irritating, but there is often a good reason why someone is taking…
Are you looking for simple, beginner exercises for weight loss? When just starting out at the gym or even trying to get into shape at home, finding straightforward and reliable workout information can be challenging, and with the overwhelming options and opinions, it’s difficult to know where to start. When it comes to weight loss,…
Even as little as 20 seconds brisk exercise such as taking the stairs instead of the lift, could be enough to improve fitness. In a recent study in the New York Times* scientists into interval style training found that as little as 20 seconds of brisk stair climbing, done several times a day, could be beneficial. Researchers called these ‘insta-workouts’ and without leaving their office or changing into active wear, significant health gains can be seen from these simple exercises.
Do you know what to wear to the gym? For practical purposes or aesthetics, picking the right thing to wear to the gym can help lift your confidence. In this blog post, we’ll provide you with a practical guide on what to wear to the gym, ensuring you look and feel your best while crushing…
Is it okay to go to the gym every day? You may wonder this for several reasons. Seeing someone else doing the same may raise the question or you might find having the same routine every day keeps you from taking accidental breaks. First things first, going to the gym every day can be beneficial,…
Knowing how to plan a gym routine is essential for sticking to the gym and achieving your goals. Whether you’re a gym newbie or a seasoned fitness enthusiast, having a well-structured gym routine will help you stay motivated, track your progress, and make the most of your time at the gym. So, let’s dive into…
Every member gets a series of wellbeing appointments when they join. These appointments are time set aside for you to go through your goals, create plans, work on other areas of health with a member of the gym’s team. There are three main appointments to schedule, but support and assistance does not stop when you’ve…
After a friend introduced Clare to the gym she joined to better her form and try lifting heavier weights. Despite her nerves and experience with other gyms, she gave it a go and discovered a place she was comfortable in could build her confidence up in. “Since going to other gyms, I’ve been really scared…
How often should you work out? Adults should be doing some kind of physical activity every day, but that doesn’t mean you have to visit the gym or do the same workout 7 days a week. Overall, whatever exercise you’re doing should be spread over the whole week. This means you might go to the…
