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Jan302019

Two reasons to exercise outside in this cold weather

FitnessBy Anytime Fitness January 30, 2019

We’ve all heard about the benefits of raising your heart beat and getting a sweat on in the gym. Classes like hot yoga are booming due to the benefits of working out while the body is hot. You may be grateful you can head to the gym for your workout while the streets are freezing and the show is falling. However this cold weather could give your workouts the edge. Why not step out of the gym and exercise in the winter chill for a change. You could see big improvements.

Jan302019

The History of the Treadmill

FitnessBy Anytime Fitness January 30, 2019

Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. But where did this great cardiovascular machine come from? Read on to find out more…

Jan102019

Win a Trip to New York when you join Anytime Fitness

When training earns you rewards… fancy a trip to New York?

FitnessBy Anytime Fitness January 10, 2019

As a reward for all your hard work in the gym we are running a prize draw to win a trip to New York. Refer a friend before the 31st March and you’ll be entered into the member’s prize draw once your friend joins..
What’s more, you’ll get one entry for every referred friend, so the more you refer, the more chances you get! If you have a training buddy in mind, simply click on the button below and complete the forms to take part in our fantastic New York prize draw. Share your experience with a friend today!

Jan52019

We predict the health and fitness trends for 2019

FitnessBy Marvin Burton January 5, 2019

We look at what might be big in 2019, including Remote Coaching, maximising the over 55’s market and virtual classes… Anytime Fitness has made its predictions for the hot new trends expected to shape the fitness industry in the new year. The national gym provider, which now has over 155 clubs across the UK, has been working closely with different partners and analysing trends and data. From this they have identified and are already using some new and upcoming trends and concepts – here’s what to keep an eye out for…

Jan22019

The importance of support and buddy network to your workouts

FitnessBy Anytime Fitness January 2, 2019

Do you have someone that you regularly work out with or meet for a run? Are you accountable to anyone other than yourself? It’s proven to be much easier to stick to your goals and targets if you share them, have a training buddy and make yourself responsible to someone else. If you can find a friend who has similar goals, someone who can encourage you or just join you for the journey, you should see improvements in your achievements.

Nov212018

Which Fitness Tracker is right for you?

FitnessBy Marvin Burton November 21, 2018

Fitness trackers can be a great idea. My favourite saying is “if you don’t measure, you can’t improve”. Monitoring your progress gives you a starting point so you can easily see how far you’ve come. But there are so many options out there now it’s easy to feel bewildered. Have you avoided data in the past because you’re unsure of the outcome or perhaps overwhelmed by the technology? We’re here to help give you confidence in what’s available and to show you the fantastic benefits of using trackers.