Do you have someone that you regularly work out with or meet for a run? Are you accountable to anyone other than yourself? It’s proven to be much easier to stick to your goals and targets if you share them, have a training buddy and make yourself responsible to someone else. If you can find a friend who has similar goals, someone who can encourage you or just join you for the journey, you should see improvements in your achievements.
Fitness trackers can be a great idea. My favourite saying is “if you don’t measure, you can’t improve”. Monitoring your progress gives you a starting point so you can easily see how far you’ve come. But there are so many options out there now it’s easy to feel bewildered. Have you avoided data in the past because you’re unsure of the outcome or perhaps overwhelmed by the technology? We’re here to help give you confidence in what’s available and to show you the fantastic benefits of using trackers.